Gratitude is about seeking and experiencing a happy heart. It's about finding things to be thankful for even when all hope feels lost. It's about acknowledging the good in one's life and seeking out the positives. In this series, we take a look at ways you can find an attitude of gratitude in your own life. And share entries from personal gratitude journals to help you understand how to seek thankfulness in your ordinary, daily lives.
For four years, Alyice Edrich (our editor) kept an online gratitude blog. Though the blog no longer exists, she thought sharing some of the family-related posts could help you see how easy it is to write in your gratitude journal.
You don't have to to do it on a daily basis, just once a week, or month will do!