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Healthy Recipes, Chef

Quick & Easy White Chili
Happy meals can be healthy!

by Michelle R. Rasey
All materials copyrighted


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"What do you want for dinner?" my husband asked.

"I don't know. What do you want for dinner?" I responded.

He shrugged.

I shrugged.

We were at a culinary impasse, which meant only one thing; we would have to resort to the recipe jar.

I started the recipe jar our first year of marriage. I love to cook, and, before the recipe jar, the magazines and cookbooks would pile up and up until my husband, a neat freak, developed a facial tic. As a compromise, I began to rip out and stash away only the recipes I wanted to try.

Over time, we turned my collection into a game of chance. Whenever we were stumped on what to eat, we randomly picked a new recipe from the jar.

That night, we picked a white chili recipe. The ingredient list alone looked to be a whole grocery store's worth of items and we didn't have the time. Our first challenge was to cut corners on time and costly ingredients.

"Did you know there's lime in this?" my husband asked, his tone doubtful. "What kind of person puts lime in a soup?"

"What is a poblano pepper? And why do I need jalapenos and poblano peppers?" I asked.

"Exactly how hot is this chili going to get?" My husband sounded nervous.

"I don't know, but the recipe jar has spoken and we must obey."

"Yeah, but it doesn't have taste buds and we do. Should I go ahead and order the pizza now?"

I laughed. "No! Don't be such a pessimist. Have a little faith."

He gave me a wary look. "If you say so, but can we at least buy some antacids?"

In about an hour, we were eating a surprisingly delicious chili. The lime added a sweet-sour contrast to the broth, the cilantro gave it a fresh flavor, and the broth diluted the heat of the chilies to a pleasant warmth. What follows is our quick version of the original recipe, no antacids required.

Quick & Easy White Chili Recipe:

    1 poblano chili

    2 jalapeno chilies

    2 medium onions, chopped

    3 garlic cloves, minced

    10 cups of chicken stock

    1 tablespoon ground cumin

    1 roasted chicken from the grocery store deli

    2 cans cannellini beans

    Juice of one lime

    Cilantro

    Sour Cream
1. Coarsely chop the chilies. Keep the pieces large as, if the chili is too spicy for your palette, removing the chilies after cooking will keep the heat level down. Also, do not touch your face or other sensitive areas while working with chilies and thoroughly wash your hands to avoid getting in your eyes.
2. On medium heat, sweat the onion, chilies, and garlic in soup pot. Once soft, add broth and beans. (Note: Chilies can be a respiratory irritant, avoid inhaling any steam until after the broth is added.)
3. While soup is heating, de-bone the chicken and add meat to the pot.
4. Follow with the juice of one lime and cumin.
5. Serve garnished with cilantro and sour cream.


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About The Author:
Michelle R. Rasey lives in Ohio with her husband, newborn daughter, and two sweetly disobedient dogs. Readers can find her online at TwistedFantasy.Typepad.com and in bookstores in the Touched by Wonder anthology released by Meadowhawk Press.

* This article is available for your publication, for a F-E-E.
This article may NOT be reprinted without monetary compensation and written permission from the author. For reprint rights or comments/questions about this article, please contact the author.

   

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