Title
Fat Proof Your Family
Author
J. Ron Eaker, M.D.
Publisher
Bethany House Publishers
Review
Several years ago I lost enough weight to start looking “cute” again and I began to feel and look healthier. I was excited and couldn’t
wait to continue losing the weight—weight I’d put on during my pregnancies and weight that I’d lose only to have it return during the
next pregnancy. But then life got in the way and I gained the weight back, plus another ten pounds.
If you’d have asked me why I gained the weight, I would have told you that I lived a very sedentary lifestyle as a writer and it was
the lack of exercise or movement in my days that kept the pounds on. But after reading “Fat Proof Your Family”, I can tell you that it’s
not just the lack of exercise and movement, it’s poor food choices. With a busy lifestyle, it’s easy to grab fast foods and processed
foods; foods that offer no real nutritional value but are sure to add on the pounds. It’s even easy to find excuses for the weight gain
and reasons not to exercise. But thanks to the author’s encouragement, I’m one step closer to reaching my weight loss goals—I’m taking
back control of my body.
In “Fat Proof Your Family” you’ll learn:
- Why weight control is about exercising and food choices.
- What an ideal weight is for you, the individual—not you, the statistic.
- Poor weight control contributes to many health problems.
- Why weight control begins in the mind.
- Why variety in your meal plans is not only fun, but extremely healthy.
- Why changing what we believe can change the way we behave towards food and exercise.
- Why eating in moderation can help you continue to eat the foods you enjoy most.
- How stress causes you to overeat—even if you don’t realize you’re doing it.
- The importance of eating meals as a family.
- How to read product labels.
- What proteins, carbs, and fat really is.
- What the bible says about food and eating healthy.
- Why keeping the weight off is a lifelong process and not a quick fix solution.
- Why food diaries work.
- How exercise combats fatigue, increases endurance, improves flexibility, lowers blood pressure, improves sex lives, and combats mild depression.
- Fun ways to exercise that don’t involve pumping iron or aerobics.
In the end, you’ll discover that your actions, your thoughts, and your decisions not only affect you, but everyone in your family. If
you want healthy, happy kids, you need to set the example. And you need to involve your family in your weight loss and fitness goals
because you cannot do it alone. You need the support of your family to stay on track.
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About The Dabbling Mum:
Alyice Edrich is a freelance writer with a love for finding "ah ha moments"…even if the writers didn’t intend
to put them there! Visit her at AlyiceEdrich.com
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