Exercise Article Prompts
Take an idea below, modify it, change, it, or expand on it. But whatever you do, don’t stop until you turn it into a 500 to 1,000 word
how-to article for a health and fitness magazine. (Remember to cite your sources.)
- Why should I stretch before exercising?
- How can I set an exercise routine I can stick with?
- What type of exercise program is best for my personality and schedule?
- How can I prevent boredom once I become more fit?
- How can I exercise with infants and toddlers underfoot?
- How can I get my teenagers to exercise with me?
- How can I pick the right exercise equipment?
- How can I pick the right fitness gym?
- What is the proper way to lift weights?
- When should I increase pounds on the weights I use?
- Why is flexibility important to my fitness level?
- What is aerobic exercise really? And how does it affect my overall health?
- What is cardio exercise and what does it do for my body?
- What is a core exercise and what does it do for my body?
- What is interval training and what does it do for my body?
- How can I incorporate _______ into my daily workout?
- Is there a fitness test I can take that will tell me the level of fitness I am at? And once I find out, what can I do to change things?
- Why does exercise raise my good cholesterol and can it lower my bad cholesterol?
- Will exercise help with my medical condition (insert condition, i.e.: emphysema, muscular sclerosis, fibromaylagia, etc.)
- When should I consider hiring a personal fitness trainer to help me with my exercises? And what should I look for?
- Why is eating healthier important to my fitness program? And what should I be eating?
- What are calories and how does exercising burn calories and benefit my body?
- How can exercising reduce stress and which exercises are the best stress reducers?
- Why is it important to control my blood sugar by exercising at the same time every day, for the same amount of time?
- Why is water aerobic and/or swimming a good way to stay physically fit?
- What’s the best liquid to drink after an exercise work out and why?
- What type of clothing and footwear should I wear for my exercise routine (insert type of routine)? And why?
- Should I keep a record of my workout regimen and if so how and why?
- How can I trick myself into sticking with my new exercise program?
- Should I weight train while I am losing weight or after I’ve lost a few pounds? Why or why not?
Bonus Round:
- Practice interviewing. Call a few colleagues, friends, or family members and ask questions related to the theme of your choice. Then
weave the article around the quotes.
- Talk to a fitness professional and let him/her know that you don’t have an assignment yet, but you will pitch the article to
target-appropriate magazines.
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